Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nanadjh
Journal
30 Nov 17
Nanadjh's Journal, 30 November 2017
Nanadjh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2017
188.6 lb
Lost so far:
10.6 lb
.
Still to go:
48.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2017:
890 kcal
Fat: 32.55g | Prot: 63.28g | Carb: 95.09g.
Breakfast:
Coffee, Sunsweet Dried Pitted Prunes.
Lunch:
Subway Onions, Subway Pickles, Subway Cucumbers, Subway Lettuce, Subway Fat Free Honey Mustard, Subway Turkey Breast Mini Sub.
Dinner:
Jason's Deli Marinated Chicken Breast Salad.
more...
2147 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Nanadjh's weight history
view complete history