Weigh In record (no journal entry) for 30 November 2017
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281.1 lb
Lost so far: 57.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1735 kcal
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Fat: 72.45g | Prot: 76.81g | Carb: 193.48g.
Breakfast: Snickers Eis (53 ml). Lunch: Wiener Schnitzel, REWE Bäcker Brötchen, Kamps Käsebrötchen Überbacken, Apfelberliner. Dinner: Rote Kidneybohnen (Konserviert), Vom Land Potato-Wedges, Aldi Gewürzte Schweinesteaks. more...
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losing 0.7 lb a week
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