Weigh In record (no journal entry) for 30 November 2017
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269.0 lb
Lost so far: 15.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1687 kcal
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Fat: 55.13g | Prot: 73.80g | Carb: 227.82g.
Breakfast: Plus Vita Pão de Forma Light Branco, Requeijão, Iogurte Grego, Banana Prata. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Brócolis, Banana Prata, Cenouras, Sobrecoxa de Frango, Royal Gelatina Cereja. Snacks/Other: Triunfo Biscoito Integral Cereal Mix, Banana Prata, Amor Aos Pedaços Brigadeiro, Yogoberry Frozen Yogurt. more...
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1056 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dormir - 6 hours, Apple Health - 17 hours. more...
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losing 2.6 lb a week
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