Date started: 19 Mar 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 158.5 lb
10 Jun 23	146.8 lb	Reasonably Well
15 Apr 23	150.4 lb	Reasonably Well
13 Apr 23	150.1 lb	Reasonably Well
10 Apr 23	152.8 lb	Reasonably Well
07 Apr 23	150.6 lb	Reasonably Well
06 Apr 23	151.5 lb	Reasonably Well
03 Apr 23	152.8 lb	Reasonably Well
25 Mar 23	153.9 lb	Reasonably Well
21 Mar 23	156.3 lb	Reasonably Well
19 Mar 23	158.5 lb	Reasonably Well

Date started: 17 Jul 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 165.6 lb
16 Mar 22	144.5 lb	Reasonably Well
12 Mar 22	145.6 lb	Reasonably Well
05 Mar 22	145.8 lb	Reasonably Well
22 Feb 22	146.9 lb	Reasonably Well
17 Feb 22	147.5 lb	Reasonably Well
14 Feb 22	150.1 lb	Reasonably Well
12 Feb 22	150.6 lb	Reasonably Well
09 Feb 22	151.9 lb	Reasonably Well
06 Feb 22	153.4 lb	Reasonably Well
30 Jan 22	154.5 lb	Reasonably Well
29 Jan 22	155.4 lb	Reasonably Well
27 Jan 22	156.7 lb	Reasonably Well
26 Jan 22	157.6 lb	Reasonably Well
24 Jan 22	158.1 lb	Reasonably Well
17 Jan 22	159.0 lb	Reasonably Well
16 Jan 22	158.3 lb	Reasonably Well
15 Jan 22	159.2 lb	Reasonably Well
14 Jan 22	160.5 lb	Reasonably Well
28 Aug 21	153.2 lb	Reasonably Well
21 Aug 21	154.1 lb	Reasonably Well
14 Aug 21	157.9 lb	Reasonably Well
04 Aug 21	159.8 lb	Reasonably Well
02 Aug 21	162.3 lb	Reasonably Well
31 Jul 21	163.1 lb	Reasonably Well
22 Jul 21	161.4 lb	Reasonably Well
17 Jul 21	165.6 lb	Reasonably Well