Weigh In record (no journal entry) for 30 November 2017
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129.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1418 kcal
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Fat: 35.19g | Prot: 54.46g | Carb: 226.24g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Coffee (Dry Instant Powder), Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder. Lunch: HoneyBaked Honey Baked Ham, Granny Smith Apples, Fresh Lime Juice, Garden Salad. Dinner: Trader Joe's Vanilla Meringues, Siberoni Chicken Pelmeni, Tasty Bite Stir Fried Brown Rice. Snacks/Other: Trader Joe's Organic Dried Mango, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Tangerines (Mandarin Oranges). more...
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2129 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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