Weigh In record (no journal entry) for 30 November 2017
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124.8 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1031 kcal
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Fat: 29.49g | Prot: 56.22g | Carb: 114.16g.
Breakfast: Taillefine Fromage Blanc 0%, Raisins, Banane, Bjorg Flocons D'Avoine Complets Bio, Bjorg Muesli sans Sucre Ajouté. Lunch: Les Croisés Râpé aux 3 Fromages, Salade Verte, Vin Sauvignon Blanc, Pom'lisse Frites Allumettes, Oeuf. Dinner: Aldi Vinaigre Balsamique, Huile d'Olive, Auchan Comté, Pomme, Endive, Herta Le Bon Paris à l'étouffée (45g). Snacks/Other: Le Pain des Fleurs Tartines Craquantes au Sarrasin. more...
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1933 kcal
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Activities & Exercise:
Tennis - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 6.2 lb a week
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