Weigh In record (no journal entry) for 30 November 2017
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167.8 lb
Lost so far: 78.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1464 kcal
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Fat: 70.28g | Prot: 57.84g | Carb: 148.86g.
Breakfast: Lidl Milchbrötchen, Gusteria Gouda Geräuchert, Bärenmarke Vanille-Milch, Day Plus Süßstoff Flüssig, Kaffee, Aldi Eiweißbrot (35g), Dulano Hähnchen Kochschinken. Lunch: Rosenkohl-Gnocchi-Pfanne. Snacks/Other: Favorina Edelnougat Baumstamm. more...
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losing 18.5 lb a week
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