Weigh In record (no journal entry) for 30 November 2017
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1109 kcal
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Fat: 26.23g | Prot: 49.66g | Carb: 171.59g.
Breakfast: Kellogg's Spécial K Biscuit Moments Caramel, Starbucks Lait Écrémé Caramel Macchiato (Grande). Dinner: Champignons, La Laitière Secret de Mousse Citron, Soupe de Légumes, Soupe de Légumes, Auchan Pain de Mie Complet Spécial Sandwich , Bonduelle Pommes de Terre à la Crème et Ciboulette , Betteraves, Findus Colin d'alaska à la Parisienne , Olives Vertes. Snacks/Other: Auchan Banane, Pain Blanc. more...
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2142 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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