Weigh In record (no journal entry) for 30 November 2017
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216.9 lb
Lost so far: 3.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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678 kcal
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Fat: 11.44g | Prot: 20.13g | Carb: 129.29g.
Breakfast: Банан, Кофе, Умница Каша Пять Злаков, Зеленый Чай. Lunch: Мёд, Зеленый Чай, Зеленый Чай, Зеленый Чай, Зеленый Чай, Уха из Толстолобика с Оващами и Пшеном. more...
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gaining 3.1 lb a week
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silaevamascha's weight history
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