Weigh In record (no journal entry) for 29 November 2017
|
238.4 lb
Lost so far: 27.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
1546 kcal
|
Fat: 152.84g | Prot: 63.63g | Carb: 167.69g.
Breakfast: Farmland Foods* Bacon Classic Cut Naturally Hickory Smoked*, Boiled Egg, Milk (Nonfat with Added Vitamin A), I Can't Believe It's Not Butter! Margarina Vegetal Light, Great Value Real Apples & Cinnamon Instant Oatmeal, Toasted Raisin Bread, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips. Dinner: Kraft Miracle Whip Light Dressing, Great Value Chunk Light Tuna, Sara Lee Whole Grain White Bread. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|