LJ Songy's Journal, 15 March 2010

233.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 31.41g | Prot: 94.69g | Carb: 130.57g.   Breakfast: Raisin Bran, Milk (Nonfat) , Cream Substitute (Powdered) , Coffee. Lunch: Deli Sliced Ham, Tomatoes, Whole Wheat Bread. Dinner: Coffee, Chicken Breast (Skin Not Eaten), Broccoli . Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Zesty Guacamole Tortillaz. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...