Weigh In record (no journal entry) for 29 November 2017
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 November 2017:
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744 kcal
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Fat: 22.63g | Prot: 30.05g | Carb: 105.03g.
Breakfast: Coffee, Blueberry Muffins. Lunch: Capicola, Piller's Pizza Pepperoni, Armstrong Marble Cheese Slices, Dimpflmeier Light Rye Bread, President's Choice Rich & Chewy Chocolate Chip Granola Bar. more...
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2092 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Washing Dishes - 15 minutes, Vacuuming - 15 minutes, Baking - 1 hour, Knitting - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 1 hour and 30 minutes. more...
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