Weigh In record (no journal entry) for 29 November 2017
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121.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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651 kcal
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Fat: 17.17g | Prot: 85.57g | Carb: 37.58g.
Breakfast: Optimum Nutrition Creatina, Optimum Nutrition BCAA 5000 Powder (5g). Lunch: Optimum Nutrition Whey Protein. Dinner: Yoki Milho de Pipoca Premium, Vinagre, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (de Brócolis Congelados). Snacks/Other: Café. more...
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gaining 7.7 lb a week
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