Weigh In record (no journal entry) for 11 November 2017
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146.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1774 kcal
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Fat: 69.24g | Prot: 140.34g | Carb: 144.14g.
Breakfast: Lala Leche Light , Nutrisa Churritos con Amaranto y Chile, Noche Buena Queso Gouda, Granvita Avenitas, McCormick Mayonesa con Chipotle , Aguacate, K-Flower Fiber Wheat, Halls Halls, Sensible Portions Garden Veggie Straws, Dolores Ensalada de Atún con Verduras, Lala Yomi Chocolate, Granvita Avenitas, Dolores Ensalada de Atún con Verduras, BPI Sports Whey HD. Lunch: SuKarne Arrachera Marinada Ligera, Bimbo Pan Integral. more...
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losing 0.7 lb a week
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josueacuna's weight history
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