Weigh In record (no journal entry) for 29 November 2017
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173.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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3741 kcal
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Fat: 147.59g | Prot: 188.17g | Carb: 380.05g.
Breakfast: Croissant, Kraft American Cheese Slice, Simple Truth Egg, Sliced Ham (Regular, Approx. 11% Fat), Oscar Mayer Traditional Bacon, MusclePharm Combat Powder - Cookies 'N' Cream, BioTrust Vanilla Cream Protein Blend. Lunch: Safeway Farms Frozen Boneless & Skinless Chicken Breasts, Appleton Farms Naturally Smoked Shredded Pork, Golden Corral Tortellini & Shrimp in Lobster Sauce. Dinner: Hamburger with 1/4 Lb Meat on Bun, Bananas, White Rice. Snacks/Other: Rum, Granny Smith Apples, Biscoff Cookies, Smartfood White Cheddar Cheese Popcorn, General Mills Lucky Charms Cereal - Breakfast Pack, Fruit Salad, Whoppers Malted Milk Balls, Frosted Sweet Cinnamon Bun. more...
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losing 4.2 lb a week
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