Weigh In record (no journal entry) for 29 November 2017
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1678 kcal
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Fat: 87.26g | Prot: 178.56g | Carb: 35.92g.
Breakfast: Café. Lunch: Carne do Peito de Frango (Frito, Cozido), Repolho Verde Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Maminha, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), DEUSA FARINHA de MANDIOCA BIJU, Polenguinho Polenguinho Gruyere, Dr. Oetker Castanha de Caju, Amêndoas, Salame de Carne de Porco (Seco ou Duro), Scala Queijo Colonial, Brasil Frutt Castanha do Pará Natural. Snacks/Other: Doce de abóbora low carb. more...
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losing 6.2 lb a week
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