Weigh In record (no journal entry) for 29 November 2017
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174.2 lb
Lost so far: 9.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1674 kcal
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Fat: 88.10g | Prot: 124.08g | Carb: 92.55g.
Breakfast: Roasted Unsalted Cashew Nuts, Taeq Aveia em Flocos Finos, Atlhetica Protein Premium. Lunch: Beef Brisket, Sweet Potato , Gendai Missoshiru, Soft Silken Tofu. Dinner: Beef Brisket, Bio2 Barrinha de Cereal de Amêndoas e Coco, Balkis Cottage Zero. more...
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losing 9.3 lb a week
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