Weigh In record (no journal entry) for 29 November 2017
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120.8 lb
Lost so far: 8.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1541 kcal
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Fat: 53.86g | Prot: 118.83g | Carb: 141.40g.
Breakfast: Рис, Dziugas Сыр Твердый DZIUGAS Mild 40%, Савушкин Продукт Масло Сливочное 82,5%, Ржаной Хлеб, Вареное Яйцо. Lunch: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Filippo Berio Extra Virgin Olive Oil, Картофель, Минтай. Dinner: Рис, Куриное Филе. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Dr. Korner Хлебцы Имбирь и Лимон, Dziugas Сыр Твердый DZIUGAS Mild 40%, Банан. more...
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gaining 0.8 lb a week
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