Weigh In record (no journal entry) for 29 November 2017
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148.8 lb
Lost so far: 87.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1495 kcal
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Fat: 111.21g | Prot: 106.73g | Carb: 20.82g.
Breakfast: Nueces, Aguacate, Aceite de Oliva, Huevo, Jamón Serrano. Lunch: Aceite de Oliva, DIA Queso Curado, DIA Leche Desnatada, Coliflor Cocida (sin Grasa Añadida en la Cocina), Rústico Cabeza de Lomo. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Aceite de Oliva, Pechuga de Pollo sin Piel. Snacks/Other: DIA Queso Curado . more...
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2245 kcal
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Activities & Exercise:
Entrenamiento Glúteo - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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