Weigh In record (no journal entry) for 29 November 2017
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140.0 lb
Lost so far: 7.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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584 kcal
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Fat: 16.33g | Prot: 28.34g | Carb: 76.51g.
Breakfast: Ener Bio Leinsaat Geschrotet, Lebkuchen Schmidt Weiße Lebkuchen, Forever Ultra Vanilla Shake Mix , Alpro Soya Mandelmilch Ungesüßt. more...
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losing 0.2 lb a week
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easyveganveggie's weight history
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