Cris Saraguci's Journal, 29 November 2017

Weigh In record (no journal entry) for 29 November 2017
161.6 lb Lost so far: 43.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2017:
1127 kcal Fat: 45.26g | Prot: 59.20g | Carb: 124.39g.   Breakfast: Bolo de Coco, Vigor Mix Margarina com Manteiga, Marilan Magic Toast Integral, Matte Leão Chá Matte Natural. Lunch: Abacaxi, Beterrabas Cozidas (de Beterrabas Frescas), Bife a Rolê. Dinner: Seara Tirinhas de Frango, Ovo Cozido. Snacks/Other: Vigor Margarina com Manteiga, Triunfo Bolacha Água e Sal, Frimesa Iogurte de Morango, Banana Nanica. more...
losing 1.8 lb a week

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