Weigh In record (no journal entry) for 29 November 2017
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125.7 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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970 kcal
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Fat: 40.04g | Prot: 49.31g | Carb: 96.87g.
Breakfast: Raisins, Banane, Bjorg Muesli sans Sucre Ajouté, Bjorg Lait d'amande Calcium Bio, Carrot Cake. Lunch: Picard Palets Poireau Carotte Brocoli, Butternut, Yoplait Petit Suisse 0%, Sojasun Steak de Soja Fines Herbes, Picard Fleurettes de Brocolis. Dinner: Huile d'Olive, Aldi Vinaigre Balsamique , Auchan Gressins au Romarin, Tomates Cerises, Avocat, Salade Verte, Florette Chou Rouge, Concombre (Pelé), Vin de Table Blanc. Snacks/Other: Le Pain des Fleurs Tartines Craquantes au Sarrasin. more...
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1658 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 13.9 lb a week
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