Weigh In record (no journal entry) for 29 November 2017
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170.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1667 kcal
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Fat: 36.80g | Prot: 55.90g | Carb: 267.10g.
Breakfast: Krüger Chai Latte Weniger Süß, Ja! Geflügel-Mortadella, Milfina Butter, Kronenbrot Bauern Schwarzbrot. Lunch: Birkel Gabelspaghetti. more...
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losing 6.9 lb a week
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