Weigh In record (no journal entry) for 29 November 2017
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223.1 lb
Lost so far: 29.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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876 kcal
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Fat: 29.95g | Prot: 59.89g | Carb: 92.55g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Banane, Haferflocken, Ungesüßte, Gefrorene Himbeeren, Leinsamen. Lunch: Satori Basmati-Reis Gekocht, Gartenkrone Himbeeren Tiefgefroren. Dinner: Hähnchenbrust, Blumenkohl, Ei. Snacks/Other: Continental Bakeries Spritzgebäck. more...
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losing 18.5 lb a week
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 Comments
29 Nov 17 by member: sandram.80
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29 Nov 17 by member: Monesa70
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29 Nov 17 by member: Luise Freiheit
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Dankeschön ihr Lieben... aber da war viel Wasser bei, ich kam mir die letzten Tage wie ein Schwamm vor 🤣🤣🤣....
29 Nov 17 by member: annett s
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