Weigh In record (no journal entry) for 29 November 2017
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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543 kcal
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Fat: 15.33g | Prot: 19.38g | Carb: 80.01g.
Breakfast: Apples, Selati Golden Brown Sugar, Selati Golden Brown Sugar, Coffee (Brewed From Grounds), Glen Rooibos Tea. Dinner: Fried Egg, Albany Everyday White Bread. more...
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losing 2.2 lb a week
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