Weigh In record (no journal entry) for 29 November 2017
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148.8 lb
Lost so far: 14.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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2121 kcal
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Fat: 65.56g | Prot: 116.73g | Carb: 167.70g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Weizenbrötchen, Milchkaffee, Banane. Lunch: Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Bratkartoffeln. Dinner: REWE Mousse Au Chocolat, Gemischter Salat mit Dressing, Green Grocer's Grillgemüse, Roastbeef (Nur mager gegessen). Snacks/Other: Caipirinha. more...
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2105 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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bella_be's weight history
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