Weigh In record (no journal entry) for 29 November 2017
|
147.7 lb
Lost so far: 6.6 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2017:
|
1321 kcal
|
Fat: 49.92g | Prot: 88.43g | Carb: 130.98g.
Breakfast: Dulano Edelsalami, Авокадо, Lidl Balance Brot, Dulano Hähnchen Kochschinken. Lunch: Мясо Индейки (Вареное, Жареное), Combino Spaghetti, Огурец (с Кожурой). Dinner: Лазанья. Snacks/Other: Киви, Грецкие Орехи, Миндаль, Мандарины. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastassiya12's weight history
|