Weigh In record (no journal entry) for 29 November 2017
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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2115 kcal
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Fat: 88.08g | Prot: 111.40g | Carb: 216.03g.
Breakfast: Prime Star Микс из Морепродуктов в Пикантном Соусе, Prime Star Каша Полбяная с Семенами Чиа. Lunch: Салат Овощной, Ваби Саби Куриное Филе с Соусом, Ваби Саби Том Ям. Dinner: Вареники с Картошкой. Snacks/Other: Bombbar Протеиновый Батончик Кокос. more...
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losing 7.7 lb a week
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