Weigh In record (no journal entry) for 29 November 2017
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104.9 lb
Lost so far: 3.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1548 kcal
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Fat: 71.98g | Prot: 95.10g | Carb: 119.90g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Nesquik Какао на Молоке, Салат из Помидоров и Огурцов, Жареная Свиная Отбивная. Snacks/Other: Valio Питьевой Йогурт Манго, Банан, Кофе с Молоком. more...
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losing 6.2 lb a week
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