Weigh In record (no journal entry) for 28 April 2012
|
168.6 lb
Lost so far: 16.4 lb.
Still to go: 33.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 April 2012:
|
1602 kcal
|
Fat: 105.65g | Prot: 80.11g | Carb: 96.42g.
Breakfast: strawberries, laughing cow cheese wedge, spinach, onions, egg beaters, oat revolution, peter pan all natural peanut butter, 35 light wheat bread. Lunch: cocoa roast almonds. Dinner: garden salad, olive oil, green beans, mushrooms, Asparagus, filet minion. more...
|
|
2554 kcal
|
Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, treadmill - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susantw's weight history
|