Weigh In record (no journal entry) for 29 November 2017
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191.6 lb
Lost so far: 2.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1180 kcal
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Fat: 25.83g | Prot: 88.16g | Carb: 146.60g.
Breakfast: Café, Biscotte. Lunch: Kinder Chocobon, Nescafé Café Soluble, Yaourt Nature (Lait Écrémé), Just Organic Muesli Toasted Clusters With Fruit Pieces, Coca-Cola Coca-Cola Zéro (Canette), Bo Bun. Dinner: Biscotte, Cerf / Chevreuil, Poireaux, Tomate Cuite, Pomme Golden. more...
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losing 17.0 lb a week
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ingridgirold's weight history
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