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goode3
Journal
28 Nov 17
goode3's Journal, 28 November 2017
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Weigh In record (no journal entry) for 28 November 2017
158.2 lb
Lost so far:
20.8 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2017:
775 kcal
Fat: 6.88g | Prot: 72.18g | Carb: 22.44g.
Lunch:
Oranges, Baked or Broiled Cod.
Dinner:
Mixed Salad Greens, Tomatoes, Skinless Chicken Breast, Pinot Noir Wine.
more...
2509 kcal
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours.
more...
losing 9.8 lb a week
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