Weigh In record (no journal entry) for 28 November 2017
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174.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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2014 kcal
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Fat: 89.89g | Prot: 150.23g | Carb: 162.96g.
Breakfast: Pork Leg (Shank Half, Lean Only), Oscar Mayer Traditional Bacon, Fruit Salad, Pancake Syrup, Whole Wheat Pancakes. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Chili with Beans (Canned), Hillshire Farm Hot Links, BioTrust Vanilla Cream Protein Blend, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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steady weight
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