Weigh In record (no journal entry) for 28 November 2017
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170.6 lb
Lost so far: 30.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1614 kcal
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Fat: 57.57g | Prot: 75.74g | Carb: 193.33g.
Breakfast: Brüggen Copos de Avena, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada, Mercadona Pan 6 Cereales. Lunch: Tortilla de Patatas, Sopa de Verduras. Dinner: Tortilla de Patatas, Fanta Naranja Zero, Tortilla de Patatas. more...
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steady weight
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