brc_86's Journal, 28 November 2017

tavuk kofte + borulceli patlican yemegi yendi ama foto anca yuklendi

Diet Calendar Entries for 28 November 2017:
1289 kcal Fat: 43.70g | Prot: 48.96g | Carb: 193.32g.   Breakfast: Doğadan Rezene Çayı, Kırmızı Domates, Salatalık (Soyulmuş), Muratbey Örgü Peyniri, Siyah Zeytin. Lunch: Tavuk Köfte, Patlıcan Yemeği. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Armut, Üzüm, Fındık, Kuru İncir, Ceviz, Kuru Hurma, Kuru Kayısı. more...
2899 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Breastfeeding - 6 hours and 30 minutes, Resting - 13 hours, Sleeping - 3 hours. more...

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