Weigh In record (no journal entry) for 28 November 2017
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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994 kcal
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Fat: 42.11g | Prot: 125.89g | Carb: 24.68g.
Breakfast: Café. Lunch: Picles de Pepino Doce, Subway Tomate, Alface, Brócolis, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Palmito, Pepino (Descascado), Alface, Óleo de Coco, Ovo Frito, Peixe no Forno ou Grelhado. more...
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losing 4.6 lb a week
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lari.scholler's weight history
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