Weigh In record (no journal entry) for 27 April 2012
|
134.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2012:
|
1689 kcal
|
Fat: 116.91g | Prot: 117.38g | Carb: 48.92g.
Breakfast: Atkins daybreak peanut butter fudge crisp bar, Day Break Creamy Chocolate Shake. Lunch: olive oil, cherry tomato, radish, roast beef , lettuce, ken's steak house ceasar dressing. Dinner: butter, cheddar cheese, green olives, red onion, hard boiled egg, celery, mayo, tuna. Snacks/Other: Hershey's special dark cocoa powder, olive oil, avocado, heavy cream, raspberry sugar free jello. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weebiscuit's weight history
|