Weigh In record (no journal entry) for 28 November 2017
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167.8 lb
Lost so far: 11.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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944 kcal
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Fat: 18.58g | Prot: 92.12g | Carb: 95.62g.
Breakfast: Творожный Омлетик, Увелка Рис Круглозерный Шлифованный. Lunch: Куриное Филе с Сыром, Рис. Dinner: Рыба Копченая, Куриное Филе. Snacks/Other: Простоквашино Творог 5%, Орехи Кешью. more...
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losing 3.1 lb a week
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