Weigh In record (no journal entry) for 28 November 2017
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125.0 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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797 kcal
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Fat: 19.78g | Prot: 55.45g | Carb: 105.45g.
Breakfast: Chá de Hibisco, Canela, Banana Prata. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Doce Cozida, Feijão Carioca Cozido, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Batata Doce Cozida. more...
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2089 kcal
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Activities & Exercise:
hiit - 19 minutes, aerohiit - 21 minutes, Housework - 45 minutes, Breastfeeding - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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