Weigh In record (no journal entry) for 28 November 2017
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105.8 lb
Lost so far: 2.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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790 kcal
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Fat: 19.85g | Prot: 55.19g | Carb: 100.47g.
Lunch: Картофель Отварной, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Сваренное Вкрутую Яйцо, Помело. Snacks/Other: Банан, Чай, Valio Йогурт Печёное Яблоко 0,4%. more...
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steady weight
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