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erincarampot
Journal
27 Apr 12
erincarampot's Journal, 27 April 2012
erincarampot's Profile
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Weigh In record (no journal entry) for 27 April 2012
148.0 lb
Lost so far:
2.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2012:
884 kcal
Fat: 42.27g | Prot: 31.57g | Carb: 103.06g.
Breakfast:
Avocados, Instant Oatmeal - Fruit & Cream Variety Pack.
Lunch:
Avocados, Balsamic Vinaigrette, Turkey Chili with Beans.
Snacks/Other:
Chocolate Syrup, 2% Fat Milk.
more...
2345 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 17.5 lb a week
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