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Alec12
Journal
28 Nov 17
Alec12's Journal, 28 November 2017
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Weigh In record (no journal entry) for 28 November 2017
179.0 lb
Lost so far:
53.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2017:
1693 kcal
Fat: 71.34g | Prot: 43.02g | Carb: 223.65g.
Dinner:
Sweet Red Peppers, Smoked or Cured Bacon, Potato, Pork Chop.
Snacks/Other:
Dairy Queen Skor Blizzard (Medium), Tostitos Restaurant Style.
more...
3370 kcal
Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Weight Training (Bodybuilding) - 2 hours, Running - 7/mph - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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