Alec12's Journal, 28 November 2017

179.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 71.34g | Prot: 43.02g | Carb: 223.65g.   Dinner: Sweet Red Peppers, Smoked or Cured Bacon, Potato, Pork Chop. Snacks/Other: Dairy Queen Skor Blizzard (Medium), Tostitos Restaurant Style. more...

3370 kcal

Activities & Exercise: Stair Climber (Stepper) - 5 minutes, Weight Training (Bodybuilding) - 2 hours, Running - 7/mph - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...