Weigh In record (no journal entry) for 28 November 2017
|
227.7 lb
Lost so far: 32.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2017:
|
731 kcal
|
Fat: 30.57g | Prot: 44.00g | Carb: 70.13g.
Breakfast: Капучино, Danone Йогурт Живинка Персик-Маракуйя . Lunch: Сыр Российский, Йогурт Домашний, Danone Йогурт Живинка Персик-Маракуйя . Dinner: Словяночка Молоко 2,5%, Запечённое Куриное Филе. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastasiia7777777's weight history
|