Weigh In record (no journal entry) for 28 November 2017
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1043 kcal
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Fat: 58.49g | Prot: 43.59g | Carb: 85.18g.
Breakfast: Кофе с Молоком, Волков Блины с Ветчиной и Сыром, Волков Блины с Бананом и Шоколадом. Lunch: Волков Запеканка Творожная Охлажденная, Гречка Свинина Шампиньоны. Snacks/Other: Творожная Запеканка. more...
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gaining 0.2 lb a week
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oshalamova's weight history
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