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Slept well, up at 8:45. Left about 9:15 to do monthly shopping at Walmart and bilo. Out to spa after supper to exercise. Will speak to Angie and Eloise later.
Diet Calendar Entries for 27 November 2017:
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1440 kcal
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Fat: 59.84g | Prot: 41.37g | Carb: 181.72g.
Breakfast: McDonald's Hamburger, Heinz Tomato Ketchup. Lunch: Captain D's French Fries Pint, Heinz Tomato Ketchup, Captain D's Hush Puppies. Dinner: Turkey Salad or Turkey Spread Sandwich, Heinz Tomato Ketchup, Sonic Onion Rings (Regular). more...
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3614 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Singing - 2 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Cooking - 1 hour, Stretching (yoga) - 1 hour. more...
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