Weigh In record (no journal entry) for 14 March 2010
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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2733 kcal
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Fat: 68.67g | Prot: 86.37g | Carb: 318.34g.
Lunch: Mayonnaise, Boiled Egg, Prebiotic Whole Grain Bread, 1% Fat Milk, Corn Pops. Dinner: Budweiser Light Beer, Margherita Pizza. Snacks/Other: Beer, Light Beer, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Grapes. more...
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3050 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Tennis - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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