Weigh In record (no journal entry) for 27 April 2012
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214.2 lb
Lost so far: 85.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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967 kcal
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Fat: 36.57g | Prot: 74.75g | Carb: 91.74g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Lean Ground Turkey, Chunk Light Tuna, 75% Reduced Fat Cheddar, Sweet Onions, Lettuce Salad with Assorted Vegetables, Lite Sweet Vidalia Onion Salad Dressing. Dinner: 75% Reduced Fat Cheddar, HRML CHNK CHK BRST NO SLT, WeightWatchers SmartOnes - Lasagna Florentine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Carrot Sticks. more...
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losing 14.0 lb a week
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