jenalena's Journal, 27 November 2017

Let's be real, it was a holiday weekend, and I did poorly on my diet. There were moments of glory followed by disaster. I had my fill of scrumptious pies and yummy foods on Thanksgiving day. Following it up with good leftovers on Friday. Saturday I actually pulled it together, only to follow up Sunday with another disaster.

So, it's Monday, I ran like a good girl this morning & I'm hungry as all get out. BUT - I want to keep seeing results. I have BIG goals, and they are no where near 199 lbs... I'm happy that I didn't gain 4 lbs. I'll be happier when I lose 4 more!

199.0 lb Lost so far: 20.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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1169 kcal

Fat: 38.67g | Prot: 72.87g | Carb: 142.61g.   Breakfast: Apples, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Chicken Soup, Healthy Choice Adobo Chicken Bowl. Dinner: Cindy's Kitchen Honey Dijon Vinaigrette, Cherry Tomatoes, Lettuce, Baked or Broiled Salmon. Snacks/Other: Nestle Dulce De Leche, Red Bull Red Bull Sugar Free (12 oz), Torani Raspberry Syrup. more...

2475 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...