Weigh In record (no journal entry) for 27 November 2017
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215.0 lb
Lost so far: 8.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1809 kcal
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Fat: 72.20g | Prot: 83.40g | Carb: 212.14g.
Breakfast: Co-Op Swiss Museli with Raisins & Hazelnuts, Bananas, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk. Dinner: Pork Sausage (Cooked), Margarine (Regular), Bread, Tesco 50% Fruit Muesli, Tea with Skimmed Milk, Bananas. Snacks/Other: Tesco Skimmed Milk, Tea with Skimmed Milk. more...
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2546 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 0.8 lb a week
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